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Health & Wellness
The Indian Guide to Healthy Ageing
Simple Habits. Better Living.
by Read Repository
A practical guide to healthy ageing, designed for everyday Indian life.
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A practical guide to healthy ageing, designed for everyday Indian life. Discover simple habits for balanced meals, strength, daily movement, better sleep, stress management, skincare, and safe self-care. Includes a manageable 30-day plan and a weekly habit tracker.
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The Indian Guide to Healthy Ageing
₹149